Fitness generally we think that three points training seven points of diet, diet occupies an important part of fitness, if you do not eat well, then fitness training will become a simple destruction of the body.So for the vast majority of fitness methods, the most important dietary element is protein, because training stimulates muscle, and protein supplements muscle, so protein is the focus of our diet.Protein supplementation does not mean how much protein you eat or drink, but how much protein

1. Choose fresh boiled waterWhite boiled water is the preferred natural water to supplement human body's water. American experts have found that white boiled water naturally cooled to 20 ~25 C after boiling has specific biological activity. It is easier to penetrate cell membranes and can promote metabolism and enhance human immune function.Those who are used to drinking warm and cold boiled water have higher activity of deoxygenase, good metabolism, less accumulation of lactic acid in muscl

When the body wakes up in the morning after a night's sleep, it usually feels thirsty, so we often drink a lot of water to replenish the body. But do you know the benefits of drinking plenty of water in the morning? When you finish reading, you will never forget the habit of drinking water in the morning.1. convenient urineTo wake up every morning, drink water first (the best half an hour after waking up), can stimulate the stomach peristalsis, prevent habitual constipation, and can accumula

A soft drink (see terminology for other names) typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The sweetener may be sugar, high-fructose corn syrup, fruit juice, sugar substitutes (in the case of diet drinks), or some combination of these. Soft drinks may also contain caffeine, colorings, preservatives, and other ingredients,this is article we find on Wikipedia,so we cant use stainless steel water bottle to drink soft drink for many times,it will influenc